Always tired!!! 😞

torriejeantorriejean New MemberMember New Member
ive been taking my meds for several months. My hair stopped falling out in clumps and my body aches have decreased dramatically! However, I’m always so tired. Are there things a person can do to ease the tiredness? I’m trying to walk 10,000 steps each day and I get to just over 5,000 with little to no energy left. Do I push harder? Sincerely, Soooo tired!😞

Comments

  • wwild1wwild1 New Member Member New Member
    I wouldn’t push it unless you are feeling it. Stressing the body to do what it doesn’t want to do makes Lupus worse. I worked, raised kids, worked stressful jobs, then got married-I won’t say which was more stressful, I won’t. Only go hard if you are really feeling it. Otherwise, learn how to rest the best way for you. I write and meditate. When I feel like I can’t move, I just stretch. And chill of course. 
  • NomsaNomsa New Member Member New Member
    I don't know that there is a way around tiredness. You just kind of get used to your new normal. Pace yourself and do listen to your body
  • Robin66Robin66 New Member Member New Member
    I wish there was a way around the fatigue. I slept for 10 hours last night, then fell asleep about 3 hours later for another 3 hours. I hate this.
  • fayeellis56fayeellis56 New Member Member New Member
    I’m getting better with being tired all the time. I’m taking Zumba 2X’s a week and increasing my Kefir and Proteins. Loosing weight and feeling more energized. 
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